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NAD+ levels decrease as we age, taking a toll on our energy levels, cognitive abilities, and skin quality

combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round

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In terms of diagnosing clinically evident vitamin B deficiency with a reasonable expectation of clinical response, these limited data suggest that current diagnostic algorithms could be modified to increase specificity without sacrificing sensitivity